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Congratulations!
You
signed up for Boot Camp!
You
say you’re ready to jump out of bed at 5:00 a.m.?
Don't forget about your health - Nutrition is 75% of your
success!
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"It's not a diet, it's a
Lifestyle"
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Health
and Fitness aren’t one and the same, but they go hand in
hand:
Like cottage cheese and blueberries, they’re fine alone, but
a lot more appetizing together. So let’s make you more
appetizing!
Nutrition101 will help you put this all together!
Do you
know how to create an appropriate calorie deficit to lose the
fat
you want, not muscle or just water weight? Do you know what
to eat and when to eat it, to keep you feeling great
all day long?!
Your
body burns calories every day, even if you never get out
of bed!
Eat the
right things, eat at the right times, eat the right amounts
AND give
your metabolism a kick with a hard (and fun!) workout.
…ALL
of these things increase your resting metabolism…
SO
YOU’RE BURNING MORE CALORIES AS YOU SLEEP!
(Wow, I
can do that?)
What a
diet should be
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Your
diet is how you eat on a day-to-day basis, not an “on-again,
off-again” roller-coaster of success and disappointment.
Prehistoric man ate all types of foods, but ate according to
natural abundance, which effortlessly gave balance, variety and
moderation to his diet. Today, processing, packaging and busy
lives make a healthy diet not so effortless!
Let
Nutrition101 share the effort to put balance, variety and
moderation back into your diet!
Unless
you change your lifestyle and commit to healthy eating, regular
physical activity and an improved outlook about food, not even
the best results will remain when you return to your previous
lifestyle.
The
ideal slimming diet takes into account your likes and dislikes
and includes a wide variety of foods with enough calories and
nutrients for good health, that you can incorporate into you
lifestyle and follow for a lifetime!
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What
Nutrition101 will do for you
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Nutrition101
Receive
customized easy-to-follow meal plans prepared by a certified
Nutrition expert every week!
~ 3
complete meal plans (including breakfast, lunch, dinner and
snacks)
each week for 4 weeks
~ New
meal plans sent every Saturday to prepare for the coming week
~ Unlimited e-mail support
~ One
food exchange option per menu (i.e. you’re allergic, vegetarian or
just picky!)
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*NEW*
LIFETIME LESSONS to collect each week!
Shopping: What To Look For
Eating
Healthy While Eating Out
Inspiration to Fight Temptation!
Sign Up Now!
If you stick to the
meal plans and come to Boot Camp every day, RESULTS WILL
DOUBLE!!
Are you ready to start eating
the "good" foods and toss the "bad" ones? Add Nutrition 101 on
to your Boot Camp and see your dramatic results! |
