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Tuesdays &
Thursdays (only) during
our 2-week break
*NOTE:
No make-up days during Break Camp sessions.
You must register below to attend -
and we hope you will!
REGISTER HERE
for Break Camp
2+2 Break Camp means 2
days of boot camp for 2 weeks
(during the two weeks in between
our regular camp sessions). The cost
is just $60 for all 4 days!
No timed
mile, t-shirts or dog tags for Break Camp
sessions, BUT lots of sweaty fun,
600 - 800 calorie burn each session, a goodie bag
and a guarantee you won't be as sore the
first week of the next
4-week regular boot
camp session!
BONUS:
Are you
up for a
challenge and an extra calorie
burn? You're invited to attend both
the a.m. and p.m. Break Camp
classes on any or all of
the 4 Break Camp days at NO
EXTRA CHARGE...but please register
for the time you are most likely
to attend.
5:30
a.m. and/or 6:30 p.m. - Woo-hoo!!
That's it!
Our next regular 4-week session
begins Monday, February 22nd.
TUESDAY, Feb 9
THURSDAY Feb 11
then
again the following week
TUESDAY, Feb 16
THURSDAY Feb 18
5:30 A.M. CLASS LOCATIONS
*Note: 10 girls minimum in each
class. Please sign up soon so we
know you're coming. Fewer than 10
girls, class will be cancelled and you
may choose to attend an alternate
location or be refunded. We usually have
20+ girls for Break Camp sessions!
Fullerton/Brea:
(at
Bastanchury & Brea Blvd.)
Beechwood Elementary School
MAP TO BEECHWOOD ELE (map the
distance from your home)
Anaheim Hills/Yorba Linda:
(at Santa
Ana Cyn & Mohler)
El Rancho Middle School
MAP TO EL RANCHO MIDDLE SCHOOL
6:30 P.M. CLASS LOCATIONS
Fullerton/Brea:
(at
Bastanchury & Brea Blvd.)
Beechwood Elementary School
MAP TO BEECHWOOD ELE (map the
distance from your home)
Anaheim Hills/Yorba Linda:
(at Santa
Ana Cyn & Mohler)
El Rancho Middle School
MAP TO EL RANCHO MIDDLE SCHOOL
No timed
mile, t-shirts or dog tags for Break Camp
sessions, BUT lots of sweaty fun, 600+ calorie burn
each session, a goodie bag
and a guarantee you won't be as sore the
first week of the next 4-week regular boot
camp session!
Don't lose your fat-burning rhythm!
REGISTER HERE
for 2+2 Break Camp
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"The confidence you
need is belief in your potential. If you
see potential in yourself, you'll put in
the effort. If you don't see the
potential, you won't put in the effort and
you'll wait for the performance.... but
performance always follows the belief in
self." Dennis Waitley
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Expected results when you
complete camp are: |
•
3-5% reduction in body fat
• Better relaxation
• 1-3 inch decrease in midsection
• 25% increase in strength |
•
Greatly improved posture
• 5-12 pounds of weight loss
• 25% improvement in
endurance
• 100% gain in self-confidence |
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Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis. |
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