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The Insulin-Resistance Diet
Cheryle R. Hart
The Insulin-Resistance Diet is really not a diet book at all--it's
an eating guide. It allows you to eat all the foods you like in the proper
amounts and still control insulin resistance and lose weight. Inside you
will find the following features:
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Link-and-Balance Eating Method--links and balances carbohydrates with the
right amount of protein at the right time for maximum weight loss
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Self-tests--to determine if you have insulin resistance and to check your
progress with linking and balancing
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Food lists--include most foods and serving sizes
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Real-world strategies--provide complete meal plans and snack ideas, lists
of name-brand convenience foods, and linked-and-balanced restaurant items
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Recipes--more than forty-five delicious, healthful, and easy-to-make
recipes
These features together with in-depth sections on fitness and on
understanding our relationship with food comprise a total weight-loss and
weight-management program--one that is simple to follow and guarantees
success. |
With The Eat-Clean Diet, the diet that fitness professionals rely on,
readers will transform themselves from sluggish, exhausted and overweight
to energetic, lean and fabulous! Just like the author and cover girl Tosca
Reno did when she was sixty pounds overweight, readers will discover how
to make their bodies burn fat while eating tons of food.
Tosca shows you how to lose over sixty pounds, like she did, or just that
last ten. When you read The Eat-Clean Diet you will: Rev up your
metabolism to burn more fat -faster!; Lose weight quickly and easily;
Never go hungry; Eat all food groups: protein and carbs and fat; Eat five
to seven meals a day; Receive Eat-Clean recipes with color photos; Have
more energy than you ever dreamed possible; Stay lean forever never worry
about dieting again!
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Ready, Set, Go! Synergy Fitness
Phil Campbell
This book is about your body's "fitness hormone,"
what it is; what it does; and how you can produce more of the most powerful
fat burning, muscle toning, fitness improving substance in your body.
Read
the first page
The weight-gain,
metabolism slowdown phase
that typically begins in the mid-30s
gets an official medical name.
The best news . . . there’s a free cure!
A
specific form of exercise will do the trick
The SOMATOPAUSE (sa-mot-a-pause)
is the name medical researchers give to the metabolism slowdown that
typically begins in the mid-30s. This condition has been called the
“middle-age spread,” and the “middle-age bulge.” Whatever it’s called, the
middle-age somatopause impacts 80 million baby-boomers in the U.S. and
millions more world wide.
The
somatopause is directly related to the decline of growth hormone produced by
the body during aging. However, a specific form of exercise has been shown
by researchers to increase growth hormone by 530%! |
