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Beginners Class Details

Register Here Yes, you can "Release" fat fast!  Yes, you can have the body of your dreams. BEGINNERS CAMP is NOT for everyone.  You are not a Beginner if you have simply been out of the exercise loop for a long time.  Most ladies are pretty "out of shape" when they begin our regular classes.  There are low-impact modifications for anyone needing to take it down a level.  That being said, our "Advanced" ladies will be challenged by heavier weights, higher jumps and faster sprints.  We have yet to meet someone that did not feel challenged! You cannot "fail" if you never give up! BEGINNER CAMPERS should have special limitations, including but not limited to injury and/or a weight-loss goal of 60 pounds or more.  However, weight should not be a prime determinant.  We have many ladies with excess weight to lose that remain in our regular classes because... 1) they have no injury-related physical limitations and...  2) are able to keep up with the class by challenging themselves at their level!  There are exceptions and that may be you...just until you get up to speed. 5:30 a.m. - 6:30 a.m. (Tuesdays and Thursdays only) 6:30 p.m. to 7:30 p.m. (Mondays and Wednesdays only) *fees include pre- and post-evaluation, camp t-shirt and fat-burning food plan NOTE:  Beginners Class size limited to 12. Beginners Class 4-week session fee 2 classes per week: $140 (8 classes) 3 classes per week:  $209 (12 classes) 4 classes per week:  $249 (16 classes) LOCATION:  Beginners Boot Camp classes meet at Beechwood Elementary School in Fullerton, just on the border of Brea (Bastanchury & Brea Blvd).  click for map TIMES:  Beginners classes will be offered 2 mornings and 2 evenings Monday through Thursday. Your options:  2, 3 or 4 days for 4 weeks.  Choose the times/days that work for you. Email: Suzanne@breabootcamp.com with any questions. Success Quote:  Whether you THINK you can or cannot do something, either way, you are right."  Read that one again, and believe it!  It is a powerful shift in mindset that will change your life. Remember to work at your own pace and stop if you feel lightheaded.  However, this is completely normal during the first week, especially if you have not participated in exercise in a long...long time!   Many of our "regular" bootcampers experience this for a few days each session.  Remember, you will progress very quickly and should feel energized (albeit a bit sweaty) by the second week.  It simply means you are working hard and most of the blood that is normally being shuttled to your head is doing extra duty somewhere else, like your thighs!  It takes time to build up a solid level of physical fitness. The key to achieving this goal is to keep a positive attitude, train consistently and eat clean frequent meals.  Only then will you experience the many rewards. Get ready for results!  Eating clean and frequently will double your results and is 80% of your success in any program.  We recommend you purchase the book, "The Eat Clean Diet," by Tosca Reno - you'll love it! We use all of the standard boot camp gear: medicine balls, resistance bands, jump ropes, agility ladders and even weighted hula hoops!  Low-impact exercises, but you will work with intensity, sweat and breathe heavily.  You do not have to run or jump if you're not ready.  We will encourage you to get out of your comfort level.  How can you burn fat most effectively?  Combine nutrition with training!  If you don't subject your body to enough cardiovascular stress during your workouts, your body will have no reason to change and burn fat. The body is a very clever machine that adapts to everything we do in order to survive. This is our bodies number one goal (and explains why our body would much rather hold onto fat as a survival tool!)   Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease or diabetes. In fact, physical activity may help. Reasons to check with your doctor before you exercise include: any new symptom you haven’t discussed with your doctor dizziness or shortness of breath chest pain or pressure, or the feeling that your heart is skipping, racing, or fluttering blood clots an infection or fever with muscle aches unplanned weight loss foot or ankle sores that won’t heal joint swelling a bleeding or detached retina, eye surgery, or laser treatment a hernia recent hip surgery Safety Tips Here are some things you can do to make sure you are exercising safely: Start slowly, especially if you haven’t been active for a long time. Little by little build up your activities and how hard you work at them. Don’t hold your breath during strength exercises. That could cause changes in your blood pressure. It may seem strange at first, but you should exhale, or breathe out, as you lift something, and inhale, or breathe in, as you relax. Always have a professional help you purchase the right shoes for walking or jogging.  We highly recommend The Running Lab in Orange for your first fitting. They provide a "free" professional fitting with all shoes, and spend 20 to 30 minutes making sure you have the right support for your feet.  Finding the right shoe is so much more extensive and important than just having your foot measured for size and finding something you think is cute.  Most knee and foot pain, as well as shin splints, are directly related to improper shoes.  Please make this a priority - you'll be glad you did! Unless your doctor has asked you to limit fluids, be sure to drink plenty when you are doing activities. Many older adults don’t feel thirsty even if their body needs fluids. Always bend forward from the hips, not the waist. If you keep your back straight, you’re probably bending the right way. If your back “humps,” that’s probably wrong. Warm up your muscles before you stretch. Try walking and light arm pumping first. Questions?  Suzanne@breabootcamp.com REGISTER HERE More Questions? See our Commonly Asked Questions page. Space is limited! Contact us for more details!