What
is Adventure Boot Camp? Adventure Boot Camp is a 4-week outdoor fitness program
designed for women of all
levels.
Our
workouts are designed to maximize fun while providing a
great workout for both the upper and lower body - with a
special concentration on Women's "Problem" areas such as butt, thighs and abs! Unlike the
gym, every day is completely different!
You will increase your energy, lose weight and inches!
Each
camp
session is 4-weeks long, with a 3- 4- or 5-day option
AND2
free Saturday classes!
Beware
of imitation boot camps! All
campers receive a free pre- and post-evaluation (you've
worked hard, let's see your progress!), a camp t-shirt,
and nutritional guidance, giving
you the tools for maximum fat-burning and
toning results!
You will learn what foods increase your energy, rev up
your metabolism and help you burn fat twice as fast!
Why
Adventure Boot Camp? No two workouts are
ever the same! We will constantly change up
the program to challenge your muscles and avoid the
dreaded "plateau!"
Our workouts are designed to maximize fun while
providing a great workout for both
the upper and lower body - with
a special concentration on Women's
"Problem" areas, like butt, thighs and abs!
*Last day
FUN! Everyone will have a chance to win some great
prizes: miscellaneous gift certificates AND
even a free camp! Then off to Starbuck's we go, for
coffee, tea or juice, our treat!
How
do you get us into our fat-burning zone?
Each week focuses on a different
style of training, which keeps your body
from becoming accustomed to a
particular workout or set of
exercises - the key to fat-burning
success!
You'll do circuit sets composed of
resistance training (dumbbells,
resistance bands, yoga & Pilates ),
cardio sets (plyometrics, jump rope,
short- distance running or power-
walking), cellulite-burning lunges
and squats, and lots of core
and abs work!
Remember,
there are low-impact
"alternatives" for anyone
just gaining momentum in their
exercise program, but you will always
be encouraged to get OUT of your
comfort level. You can't
be comfy and expect results! (We
have a new
"Beginners Class" too!)
So...if you're thinking about losing weight and inches or
perhaps getting into that great pair
of jeans,
then Adventure Boot Camp is for you! You'll
meet new friends and work-out buddies and receive daily ongoing motivation from others in the program.
Register Here
(just
$14.95 a day!) Don't
miss out on the fun!
Join us outdoors for a fraction of the price of a personal trainer.
Fresh air, great ladies...Believe in yourself.
Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kickboxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis.
