What
is Adventure Boot Camp?
Adventure Boot Camp is a 4-week outdoor fitness program
designed to maximize fat loss. All levels work
together and all levels will be challenged.
You will meet an amazing "family" of ladies that support
each other and cheer you on when you need it the most!
As low as $14.95 a day
(see Registration page for
cost options); 4-week sessions (3, 4 or 5 days a
week) camp t-shirt, free Saturday classes,
nutritional strategies that help you double your
progress in boot camp, healthy recipes, and optional pre- and post-evaluations
so you can "see" your progress!
We use a huge variety of specialized exercises and
equipment for the ultimate fat-burning workout,
concentrating on "problem" areas such as butt, thighs and abs!
Unlike the gym, every day is
completely different!
Learn what foods increase
your energy, rev up your
metabolism and help you burn
fat twice as fast.
You will double your energy, lose weight and inches!
Why
Adventure Boot Camp? No two workouts are
ever the same! We will constantly change up
the program to challenge your muscles and avoid the
dreaded "plateau!"
*Last day
FUN!
Everyone will have a chance to win some great prizes:
miscellaneous gift certificates AND even a free camp! Then
off to Starbuck's we go, for coffee, tea or juice, our
treat!
Get ready to have fun,
meet new fitness buddies
& lose inches fast!
Register Now
- 2 free Saturday classes (registered campers
only)
- Free Pre-
and Post-Evaluation!
- Healthy recipes, meal plans,
group events & more! '07 & '08 Beach Boot Camp Photos!
How
do you get us into our fat-burning zone?
Each week focuses on a different
style of training, which keeps your body
from becoming accustomed to a
particular workout or set of
exercises - the key to fat-burning
success!
You'll do circuit sets composed of
resistance training (dumbbells,
resistance bands, yoga & Pilates ),
cardio sets (plyometrics, jump rope,
short- distance running or power-
walking), cellulite-burning lunges
and squats, and lots of core
and abs work!
Remember,
there are low-impact "alternatives"
for anyone just gaining momentum in
their exercise program, but you will
always be encouraged to get OUT of
your comfort level. You can't
be comfy and expect results!
Beginners welcome,
we will show you low-impact
modifications for all exercises.
So...if you're thinking about losing weight and inches or
perhaps getting into that great pair
of jeans,
then Adventure Boot Camp is for you! You'll
meet new friends and work-out buddies and receive daily ongoing motivation from others in the program.
Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kickboxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more!
Learn what foods increase
your energy, rev up your
metabolism and help you burn
fat twice as fast.
You will double your energy, lose weight and inches!
