Brea Adventure Boot Camp Program Fitness Events in Brea Brea Boot Camp Brea Bootcamp History of Fitness Boot Camps Common Questions about Adventure Boot Camp Brea Fitness Boot Camp Bootcamp Photos

 Do you Need a Jump-Start?

 Bored with the gym?

Ready to lose those extra pounds for good?!

 Same old routine...but no 
 results?

BURN belly fat
BLAST calories
TIGHTEN your booty 
DROP A SIZE - ENERGIZE!


Surf City 5k & Half Marathon almost sold out! Make sure to choose "Boot Camp Runner" on the registration form!

Nike Half Marathon
Results & Video

What's Boot Camp really like? 
Diary excerpts from a real camper.


Boot Campers only, please

Bootcamp Benefits

 
 
 

 
 TIME FOR A CLEANSE?
LOSE INCHES & POUNDS
ISAGENIX 9-DAY CLEANSE!

 
Feel great & double your results in 4 weeks!

Women's Fitness Camp in Brea
 
 
 

What is Adventure Boot Camp?
Adventure Boot Camp is a 4-week outdoor fitness program designed to maximize fat loss.  All levels work together and all levels will be challenged.   You will meet an amazing "family" of ladies that support each other and cheer you on when you need it the most! 

As low as $14.95 a day (see Registration page for
cost options);  4-week sessions (3, 4 or 5 days a week) camp  t-shirt, free Saturday classes, nutritional strategies that help you double your progress in boot camp, healthy recipes, and optional pre- and post-evaluations so you can "see" your progress! 

We offer one of the best fitness programs in the world.  Beware of imitation boot camps!

We use a huge variety of specialized exercises and equipment for the ultimate fat-burning workout, concentrating on "problem" areas such as butt, thighs and abs!
  Unlike the gym, every day is completely different!

Learn what foods increase your energy, rev up your metabolism and help you burn fat twice as fast.  You will double your energy, lose weight and inches!

 

Why Adventure Boot Camp?
No two workouts are ever the same!  We will constantly change up the program to challenge your muscles and avoid the dreaded "plateau!"

*Last day FUN!  Everyone will have a chance to win some great prizes: miscellaneous gift certificates AND even a free camp! Then off to Starbuck's we go, for coffee, tea or juice, our treat! 

View Photos!

Beach Boot Camp!

(September '07 & '08 beach boot camp event)

 

Drop a jeans size in 4 weeks!

NEXT 4-WEEK SESSION BEGINS:

Monday:
February 22th!
Save $25 - New Camper Discount
Use Code: NC25



Can't wait?  Join us for "Break Camp."
2 days for 2 weeks $60 - Fat-Blast mini camp
Begins Tues., Feb 9 - Click Here for Info

Meet our instructors

Click on "Map" below to find a location near you!
Choose 3-, 4-, or 5-day-a-week option.

MORNING TIMES & LOCATIONS
5:30 a.m. - 6:30 a.m.

  Anaheim Hills (& Yorba Linda) 
El Rancho Charter
 
map
E. Brea (& Placentia/W. Fullerton)
Country Hills Elementary
 
map
W. Fullerton (& Buena Park/La Habra)
Parks Jr. H.S.
 
map



 

8:30 a.m. - 9:30 a.m.
Fullerton/Brea
(& Placentia)
Craig Park
 
map

EVENING TIMES & LOCATIONS
6:30 p.m. - 7:30 p.m.

  Anaheim Hills (& Yorba Linda) 
El Rancho Charter
 
map
  Fullerton-Brea (& Placentia) 
Beechwood Elementary
map

Get ready to have fun, meet new fitness buddies & lose inches fast!   Register Now

- 2 free Saturday classes
(registered campers only)
- Free Pre- and Post-Evaluation
!

- Healthy recipes, meal plans, group events & more
!
 
          
'07 & '08 Beach Boot Camp Photos!

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Fitness Tips & Recipes!
 

How do you get us into our fat-burning zone?  
Each week focuses on a different style of training, which keeps your body from becoming accustomed to a particular workout or set of exercises - the key to fat-burning success!


You'll do circuit sets composed of  resistance training (dumbbells, resistance bands, yoga & Pilates ), cardio sets (plyometrics, jump rope, short- distance running or power- walking), cellulite-burning lunges and squats, and lots of  core and abs work!

Remember, there are low-impact "alternatives" for anyone just gaining momentum in their exercise program, but you will always be encouraged to get OUT of your comfort level.  You can't be comfy and expect results! 

Beginners welcome, we will show you low-impact modifications for all exercises.

So...if you're thinking about losing weight and inches or perhaps getting into that great pair  of jeans, then Adventure Boot Camp is for you!  You'll meet new friends and work-out buddies and receive daily ongoing motivation from others in the program.

Click Here to Register Now
(as low as $14.95 a day!)

Don't miss out on the fun!
Questions?  Email Us Here

Join us outdoors for a fraction of the price of a personal trainer.  Fresh air, great ladies...
Believe in yourself. 
You can do it!

Arms and abs of steel!

Lose Weight, Feel Great!
Expected results when you complete camp are:
• 3-5% reduction in body fat

• Better relaxation, deeper sleep

• 1 to 3+ inch decrease in midsection

• 25% increase in strength
Greatly improved posture

• 5-12 pounds of weight loss

• 25% improvement in endurance per session! 

• 100% gain in self-confidence
 

Exercises include:

Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kickboxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and more!

This technique was developed by fitness expert John Spencer Ellis.


 Two of these Boot Camp 5k finishers had never run a race before and took 2nd and 3rd place! 10/08

* Discounts apply to 3-, 4- or 5-day full-session Registrations with payment before expiration date
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